Recipes for bone in skinless chicken thighs

Faith is the Editor-in-Chief of Kitchn, and the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated Oct 4, 2022

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Recipes for bone in skinless chicken thighs

(Image credit: Lauren Volo)

I am a huge, huge fan of boneless, skinless chicken thighs. They are inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess up chicken thighs. They are just dark enough to stay tender, but not so dark as to put off people who prefer white meat. Everyone who eats regularly at my house has eaten chicken thighs!

Watch

Easy Chicken Thighs In The Oven

Chicken Thighs in the Oven Are Quick!

In the summer I grill these babies every week, especially when I have a big table of people to feed. But in the winter, when I don’t feel like stepping outside to the grill but do feel like turning on the oven, I bake the chicken in the oven. It’s easy as 1-2-3. Here’s what I do.

I just love how quick these are. They are truly a weeknight meal. You can come in the door with a package of meat, throw off your coat, and pop these right in the oven. You’ll have just enough time to open a bottle of wine and toss together a kale caesar salad before they’re done.

What to Buy

I want to bring this up before we get to the recipe because I think it’s always worth talking about where you get your meat. And I certainly don’t mean to be didactic — I think meat is something most of us are conscious of, and we all try to get the best stuff we can.

My point is really to say that chicken thighs are one of the cheapest, easiest things to buy organic or pasture-raised. Even at a high-end butcher counter, these only cost me $4/pound, for instance.

Recipes for bone in skinless chicken thighs

(Image credit: Lauren Volo)

Recipes for bone in skinless chicken thighs

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Sauce Options

If you want to add a little more punch to the chicken, you can make a quick sauce of nearly any oil, acid, and spices. Here, for instance, I combined a couple tablespoons olive oil, balsamic vinegar, brown sugar, Dijon mustard, garlic cloves, and a dash of red pepper flakes. I often make Asian-inspired sauces with sesame oil, rice vinegar, and lots of chili-garlic sauce. You can also pour pre-made salad dressing over the chicken.

  • Recipes for bone in skinless chicken thighs
  • Recipes for bone in skinless chicken thighs
  • Recipes for bone in skinless chicken thighs
  • Recipes for bone in skinless chicken thighs
  • Recipes for bone in skinless chicken thighs
  • Recipes for bone in skinless chicken thighs

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Heat the oven and season the chicken. Arrange a rack in the middle of the oven and heat to 425°F. Place the chicken in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I’m not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven. (Image credit: Lauren Volo)

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61 Ratings

How To Cook Boneless, Skinless Chicken Thighs in the Oven

Recipes for bone in skinless chicken thighs

Print Recipe

YieldServes 2 to 3

Show Nutrition

  • alcohol-free
  • egg-free
  • dairy-free
  • low-carb
  • fish-free
  • peanut-free
  • shellfish-free
  • pork-free
  • sugar-conscious
  • gluten-free
  • tree-nut-free
  • soy-free
  • wheat-free
  • red-meat-free

Per serving, based on 3 servings. (% daily value)

  • Calories 305
  • Fat 17.9 g (27.5%)
  • Saturated 3.3 g (16.3%)
  • Carbs 4.4 g (1.5%)
  • Fiber 0.5 g (1.8%)
  • Sugars 2.4 g
  • Protein 30.3 g (60.5%)
  • Sodium 416.6 mg (17.4%)
Recipes for bone in skinless chicken thighs

Ingredients

For the chicken:

  • 1 pound

    boneless, skinless chicken thighs

  • Salt

  • Freshly ground black pepper

  • Olive oil

For the sauce (optional):

  • 2 tablespoons

    olive oil

  • 1 tablespoon

    Dijon mustard

  • 1 tablespoon

    balsamic vinegar

  • 1 teaspoon

    packed brown sugar

  • 4 cloves

    garlic, minced

  • Pinch red pepper flakes

Equipment

  • Bowls

  • Spoon

  • Whisk

  • 9-inch or 8-inch baking dish

  • Aluminum foil

Instructions

  1. Heat the oven and season the chicken. Arrange a rack in the middle of the oven and heat to 425°F. Place the chicken in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I'm not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven.

  2. Make a sauce (optional). Whisk all the sauce ingredients together in a medium bowl.

  3. Toss the chicken with the sauce. Pour the sauce over the chicken and toss to combine.

  4. Transfer the chicken to a baking dish. Place the chicken in a single layer in an 8- or 9-inch baking dish. No need to grease the dish, just lay the chicken inside.

  5. Roast the chicken. Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes.

  6. Rest the chicken. Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes. This will help it be more tender. Eat and enjoy!

    Is it better to bake skinless chicken thighs at 350 or 400?

    For the Best Thighs, Crank Up the Heat Whether they're on a sheet pan, in a skillet, or in a saucy marinade, the best temperature for cooking boneless, skinless chicken thighs in the oven is between 400°F and 450°F, with 425°F being the temperature we rely on most often.

    What are boneless skinless chicken thighs good for?

    Baked boneless chicken thighs are simple and delicious (and there are plenty of recipes for those here), but they can also be shredded to make creamy chicken soup, breaded to make chicken tenders, or marinated and skewered to make tasty kebabs. They also work well piled on pasta, rice, waffles or... anything, really!

    Is it better to cook chicken thighs with or without skin?

    Keeping the skin on protects your chicken thighs from drying out while they cook, plus it allows for the additional textural treat of crispy, perfectly seasoned skin. Bone-in can be tricky to cut, but the bones help prevent the chicken from drying out.