Developed by Medindia Content Team | Calculator reviewed by The Medindia Medical Review Team Last Updated on Feb 07, 2022 Show How many times have you agonized over those few extra inches that were added to your waist? Let us answer that for you! Too many times. All of us who have no intention of packing in those few extra pounds, but who nevertheless continue to do so, know how it feels to try, and fail, to lose weight. What is weight loss? Weight loss is the reduction in total body mass that occurs as a result of the loss of body fluid, body fat or adipose tissue, and/or lean mass. Weight loss occurs when the amount of energy expended exceeds the energy intake. Advertisement What are the types of weight loss? A person can lose weight on purpose, for personal reasons, such as to look good. This is called intentional weight loss which is done by following a specific diet, and weight loss regime. However, if a person loses weight unintentionally over 6-12 months, due to some underlying health issues, this is called unintentional weight loss. Use Medindia's Weight Loss Calculator to know the right amount of calories you need everyday to achieve your target weight. It is to be noted that cutting calories to attain healthy weight is desirable. However, taking pains to lose weight to fit social stereotypes, when you already have healthy weight, is NOT recommended. How to lose weight fast - How Many Calories Should You Eat Per Day to Lose Weight?You have to ensure that the calories, which are nothing but units of energy, that you burn, are more than the calories you take in on a daily basis.
Advertisement How many miles a day I should walk to lose weight?Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
Is walking 3 miles enough to lose weight?#6: Walking 3 Miles a Day Can Help You Lose Weight
Any kind of physical activity, including walking, burns calories, so walking 3 miles a day can help you lose weight or maintain a healthy weight.
Will walking 2 miles a day help lose belly fat?Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.
How many miles should I walk a day to lose weight in a week?Remember, it's all a simple math equation. 1 Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (5280 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.
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