This post may contain affiliate links. Please read our disclosure policy. Learn how to cook succulent, skin-on salmon fillets on the grill. The trick to grilling salmon is not to overcook it. Watching for doneness clues and an instant-read thermometer are your best friends. Grilling adds a delicious smokiness to this heart-healthy fish full of omega 3 fatty acids,
protein, and B vitamins. What other flavors go well with grilled salmon? Turn up the flavor by adding other spices like hot pepper, smoked paprika, grated lemon, or minced garlic to the fish before cooking. You can also try this citrus salsa with grilled salmon. How long does grilled salmon stay good in the fridge? The USDA says it can be refrigerated for 3 to 4 days. Salmon is America’s favorite fish for a reason. Add it to your cooking repertoire for healthy meals with a restaurant-grill taste. More salmon recipes:
If you’ve found this cooking resource for How to Grill Salmon helpful or if you’ve tried any recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories! Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Storage: It’s best to enjoy grilled salmon immediately after cooking. However you can store any leftovers in an airtight container for up to 3 days. Photo Credit: Erin Jensen Calories: 304kcal, Carbohydrates: 1g, Protein: 34g, Fat: 18g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 94mg, Sodium: 656mg, Potassium: 837mg, Fiber: 1g, Sugar: 1g, Vitamin A: 69IU, Calcium: 22mg, Iron: 1mg Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. How long should salmon be cooked on each side?Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. The skin can be served or removed easily with a knife or spoon.
How long does it take salmon on the grill?Salmon cooks quickly on the grill (usually no more than 12 minutes total), so don't walk away or get distracted. The salmon will be medium-rare when an instant read thermometer inserted into the thickest portion reads 120 degrees F. Let it rest for a few minutes before serving to allow for some carryover cooking.
Do you grill both sides of salmon?No. You do not have to flip salmon when grilling. If you prefer grill marks on both sides of your fish, place salmon on oiled, heated grill. Once the salmon releases itself from the grates, flip gently using a wide spatula.
How do you know when salmon on the grill is done?The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes—meaning, it separates easily along the white lines that run across the fillet (strips of fish fat)—it's finished cooking. Take it off of the heat!
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