If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy. Show With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process. Your results are dependent on the quality of effort you put toward your goals, so be consistent and disciplined in your approach. Let’s look at some of the best weight-loss exercises, grouped for beginning, intermediate, and advanced workouts. For each exercise, do 2 to 5 sets of 6 to 15 repetitions. PushupsYou can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few pushup variations for beginners.
LungesYou can do lunges with or without weights. Once you’ve perfected your form, you can move on to lunge variations.
Bodyweight squatsWork on perfecting your form with bodyweight squats before moving on to weights. There are plenty of squat variations to mix up your routine.
Dumbbell front squat
Dumbbell chest pressYou can also try this exercise one arm at a time.
BurpeesTo vary your routine, you can always modify burpees to be easier or more challenging.
Deadlift
To target muscles differently, you can do this exercise using dumbbells, giving you an extra challenge in shoulder stability and grip. Share on PinterestBench press
Leg press
Create a routine that helps you set and achieve realistic, safe, and sustainable weight loss goals. Here are a few tips for creating an effective weight loss routine:
Diet and exercise go hand in hand with weight loss. Along with your workout routine, you’ll want to follow a healthy diet and reduce your calorie intake. If you don’t see any weight loss results after following a routine, talk with your doctor. Your doctor may check for or rule out any underlying conditions that could be limiting your weight loss. This may include:
Likewise, make an appointment with your healthcare provider if you start to feel tired, fatigued, or run-down, especially if you’re not seeing any weight loss results. You could be overexerting yourself. You can achieve your strength-building and weight loss goals as long as you have the drive, discipline, and commitment to follow a healthy exercise and diet plan. Remember that change takes time, so be patient as it may take a few months to see results. To see weight loss results, commit to at least 30 minutes of daily exercise and make healthy changes to your diet. To maintain your results, stick to your routine even after you start to see progress. Over time, you’ll feel more confident, healthy, and strong, which will motivate you to continue. Which dumbbell exercise is best for weight loss?Side-To-Side Squat and Swing
Start with feet slightly wider than hip-width apart, with a dumbbell in your right hand. Take a step out to the side with your right foot and sit back into a deep squat. Let the dumbbell swing back under the legs then up to chest height while jumping up.
Will dumbbells reduce belly fat?Yes! For example, dumbbell cleans — performed as part of a circuit — are a great exercise to burn body fat. Dumbbell exercises are an excellent way to lose body fat, including on your stomach. While you can't spot reduce abdominal fat, losing weight all over your body eventually helps you lose belly fat.
Is dumbbell full body workout effective?Even if you don't have a ton of equipment, you can still get a solid workout in. This full-body dumbbell workout will smoke your upper body and lower body, while working to build core strength and cardio endurance too. Yep, it's pretty much a workout that does it all.
Is 5 kg dumbbell enough for weight loss?Up to 5kg: for beginners
Up to 5kg will be more than enough. Especially exercises for your upper body quickly become too demanding when you add just a little bit of weight. For exercises for your lower body, you can usually lift more weight, like with squats. Make sure to increase the weight slowly.
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