Join us to learn about the 2023 medical benefits, changes and rates for FEP Blue Focus, Basic Option and Standard Option. Then stay with us for an overview of the supplemental plans through FEDVIP, Blue Cross Blue Shield FEP Dental? overview and Blue Cross Blue Shield FEP Vision? overview. This virtual event is brought to you by Blue Cross Blue Shield of Arizona. Upcoming Webinars Oct. 26, 2022 Rise Together: Breast Cancer Awareness & PreventionThis webinar is an overview of breast cancer including prevalence, what cancer is, and the various risk factors. Oct. 28, 2022 Live Q&A: Government Retirement with MedicareThis session is ideal for federal employees looking to retire soon as well as retirees who want a refresher on their benefits. Oct. 31, 2022 Open Season 2023 Medical Benefits and Dental & Vision OverviewsJoin us to learn about the 2023 changes and rates for Standard Option, Basic Option and FEP Blue Focus medical plans. Then stay with us for an overview of the Blue Cross Blue Shield FEP Dental and Blue Cross Blue Shield FEP Vision plans for 2023. Nov. 01, 2022 Open Season 2023 Medical Benefits and Dental & Vision OverviewsJoin us to learn about the 2023 medical benefits and FEDVIP, Blue Cross Blue Shield FEP Dental overview and Blue Cross Blue Shield FEP Vision overview. Past WebinarsDisplaying 1 to 50 of 153 Webinars Cooking Demo: Healthy Ways to Boost Flavor in Your DishesCooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most. This webinar will make elevating flavor a priority when preparing nutritious, satisfying meals. Let us help you make even the simplest meal more delicious by adding the perfect combination of spices, herbs, acids, and more. Live Q&A: Government Retirement with MedicareJoin us for an interactive Q&A webinar to get ready for retirement by learning how Medicare works with your federal health plan. This session is ideal for federal employees looking to retire soon as well as retirees who want a refresher on their benefits. Plus, you’ll have a chance to ask questions. Earn Rewards: Wellness Incentive ProgramThis session is designed for Standard Option and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach goals. Keep Diabetes from Getting on Your NervesDiabetes is a condition that can affect a person from their head to their toes. This class will discuss the relationship between diabetes and different types of nerve damage. Participants will learn prevention and management strategies as well as screening guidelines for maintaining healthy nerves. Back HealthIn this webinar learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise. Exercise Class: Power CoreJoin us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility. Activity: Relaxation Guided ImageryRelaxation Guided Imagery is a simple and convenient technique to relax your mind and relieve tension. We will guide you through a scenario that will help you imagine yourself into a relaxed state. Ambiguous Loss & Dementia: Living with UncertaintyWhen dealing with dementia, caregiver stress and burden may sometimes be misunderstood, with the real culprit being ambiguous loss. Ambiguous loss occurs when the person is physically present but psychologically different from who they once were. Learn definitions and concrete strategies to infuse hope, meaning and promote self-care. Living Your Best SelfThis is a motivational webinar that encompasses ways to make healthier choices that can lead to a healthier mind and body at home and in the workplace. Keeping Your Blood Sugars on Track with DiabetesDo you know if you’re on the right medications to treat your diabetes? Do you understand how to fight high blood sugars? This class will discuss the dangers of high blood sugars and the importance of taking medications. Managing a chronic condition can be difficult, this webinar can help. Protect the Skin You're InJuly is National UV Safety Awareness Month. Learn how to safely enjoy the summer and protect yourself from the damaging effects of the sun. Learn about skin cancer prevention, detection, and treatment.
Exercise Class: Soulful StretchingFind your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility. Winning With Asthma EverydayThis webinar gives tips and resources on setting goals and treatment plans on asthma. A BCBS Pharmacist will be on to answer all your questions. Blood Sugar Effects on Your Kidneys How can
diabetes affect your kidneys? Beating LonelinessLoneliness and isolation are two very different things, but both have a negative effect on our health physically and mentally if not addressed. This session will teach how to reshape your social and self-narrative to bring you to a place of balance and happiness. Men's HealthDo you take better care of your car than your body? What should you know about what's "under the hood"? In this session, get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Also, learn how prevention and early detection is an important part of routine health maintenance. Eating Right to Fight DiabetesMaximize your diet to help keep diabetes in check. Do you know what foods optimize blood sugar control? This class will discuss how good nutrition can help in managing diabetes and achieving health goals. You’ll learn tips to make the most when grocery shopping, preparing foods that taste great, and creating a healthy plate through a practical approach. Fact or Fiction: The Truth About Alzheimer’s DiseaseWhen it comes to Alzheimer’s disease, we are constantly bombarded with ads touting the latest, greatest prevention strategy. This interactive session helps sort through the noise and reveals the truth about where we are and where we’re headed. You’ll leave with easy steps you can take to join us in our fight to end Alzheimer’s disease. Get Fit While You SitMost Americans sit more during each day than is recommended for a healthy body. This webinar will give you tips and ideas on how to add activity to even the busiest of work days. Mental Health & Well-BeingIn the U.S., 1 in 5 adults experience mental illness each year. This webinar will discuss the following common mental health conditions: anxiety, depression, substance use disorder, eating disorders and post-traumatic stress disorder (PTSD). Women's HealthThis webinar is an overview of some of the most common conditions that affect a woman's health during her lifetime. Topics include menopause, heart disease, osteoporosis, and breast cancer. Also discussed are tips on how to maintain a healthy lifestyle while navigating through specific stages of life. Get Ahead of Pre-DiabetesAre you at risk for diabetes? Did you know that 1 in 3 people are at risk of diabetes? More than 80% are unaware of this. This webinar will discuss risk factors and criteria for pre-diabetes and type 2 diabetes. Plus, you’ll learn actionable ways to reduce your risk. FAQ's: Planning for Government Retirement & Combining with MedicareJoin us for an interactive Q&A webinar where we will go over the top questions about planning for retirement and how Medicare works with your federal health insurance. This session is ideal for federal employees 5 years out from retirement and retirees who want a refresher on their medical benefits. Plus, you'll have a chance to ask questions. Exercise Class: Energy BoostTake an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary! Stress Management 101Some stress is inevitable and even healthy. The key is not letting stress rule your life and making sure that you’ve got a healthy “tool kit” to deal with it. This webinar goes over basics on the biology of stress in our bodies as well as numerous suggestions on ways to overcome even the most stressful moments in your life. Earn Money: Wellness Incentive ProgramThis session is designed for Standard Option and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach goals. Allergies & AsthmaThis webinar focuses on how the body reacts to foreign, but non-dangerous “intruders” by creating an allergic reaction. Topics covered include seasonal allergies, some food allergies, and pet allergies. Treatment options will also be covered. Asthma will be discussed as a separate, but many times related chronic disease. Walk it Out!Our expert will provide you with information on how exercise can contribute to better blood sugars as well as improved overall health including reducing your risk for heart disease and stroke. Information on how to get started and stay motivated will be covered! Cook Dinner with Us - "Dinner's Ready!"At the end of a long day, cooking a regular dinner recipe is the last thing we want to do. We could use a little inspiration. In this webinar cook or watch as a new and delicious recipe is made that your family are sure to love. National Nutrition Month: Your FEP Nutrition BenefitsLearn about how you can meet with a registered dietitian to evaluate your nutritional needs, develop personalized diet meal plans and more, all at no cost to you. Plus, learn about other nutritional FEP benefits including discounts on programs for weight loss, gym memberships, and meal-delivery.
Supermarket Savvy - A Guide to Shopping Smart & Eating HealthyWhat goes in your cart goes in your body! What's the relationship of food, diet & health? In this webinar learn how to shop smart by reading food labels for healthy food choices and making easy shopping substitutions. MyPlate 101Learn all about the USDA’s new healthy eating tool. This webinar will show you how to easily integrate the concepts into your nutrition plan. Healthy HeartsHeart Disease is the #1 killer in both men and women in America. The good news is it is up to 90% preventable through lifestyle choice. This webinar will discuss the many ways to make heart healthy choices everyday. Other heart health topics covered: cholesterol, blood pressure, stroke, atherosclerosis, and heart attacks. Women and Heart DiseaseHeart disease is the #1 killer of women. Learn the basics of heart disease and how you can take action to lower your risk and stay on the road to heart health. New Member Medical OverviewAre you a new member with Blue Cross and Blue Shield Service Benefit Plan? Join us for this overview on the Standard Option, Basic Option and FEP Blue Focus health plans. BCBS Field Service Representatives will be able to answer all your questions. The Science of Preventing Alzheimer’s DiseaseCan scientists find a way to stop Alzheimer’s disease before it ever affects your memory and thinking? Research efforts to prevent the disease are now focused on individuals who may be at risk for Alzheimer’s but do not show any symptoms. This fascinating presentation will provide an overview of how Alzheimer’s disease is defined before symptoms appear and how it is being used to develop preventative therapies. Earn Money: Wellness Incentive ProgramThis session is designed for Standard Option and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals. BCBS FEP Dental℠Brief overview of BCBS FEP Dental℠ plans. Ideal for new employees or if you need a refresher about your benefits. Plus, live Q&As. Mindful Eating & Healthy SnackingWhat would life look like if you didn’t have to count calories? If no foods were off-limits? If you ate when your body was hungry and stopped when your body was satisfied? Let’s move away from the diet mentality and start listening to what our body truly needs! Planning for Government RetirementThinking about retiring? Learn about how the FEHB Program and Medicare work together after retirement. We will go over the basics of Medicare A, B, C, & D, combining Medicare with Blue Cross and Blue Shield, selecting the right plan, and more. Plus, live Q&As. New Member Medical OverviewAre you a new member with Blue Cross and Blue Shield Service Benefit Plan? Join us for this overview on the Standard, Basic and FEP Blue Focus health plans. BCBS Field Service Representatives will be able to answer all your questions on benefits. Supplements: To Take or Not to Take?It is confusing to try and decipher all of the “research” and media hype about various supplements. This session will cover some of the most common nutritional supplements (multivitamins, protein powders, immunity boosters, herbs, etc.) and the stance on them today. We will also provide an overview of the supplement industry and what to consider when making supplement choices/purchases. Boosting Your ImmunityWe all want to STAY healthy, right? Attend this exciting seminar and learn big and small ways we can help or hurt our immune systems. Topics covered include: addressing common supplement claims, alternative medicine myths and facts, and everyday lifestyle choices we can make to keep a STRONG immune system. Ready, Set, Goal! How To Achieve Success with Your Wellness ResolutionsMore than half of all resolutions fail, but that doesn't have to be yours. We'll help you identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal. Holly Jolly Dance PartyBring some joy to your day and join us for a holiday-themed workout with festive exercise moves and extra cheer. Immunizations & VaccinesRoutine vaccinations are a key part to maintaining good overall health. They reduce your risk of getting sick and the severity of your symptoms. In this webinar learn about BCBS coverage and the schedules for getting immunizations. Stress Management for the Holiday SeasonThrough relaxation techniques and other tips, this lecture will help you learn how to prioritize your holiday commitments, relax in the face of common holiday stressors, and learn how to make your holiday season one to enjoy and not dread! Defining Dementia: Progression, Treatment & StrategiesThis webinar will review the basics of dementia from the various types to progression and treatments available. Most importantly, learn essential strategies to avoid many of the unwanted behaviors that arise due to the demands of the illness. All About DiabetesDiabetes is one of the fastest growing public health issues in America! In this webinar get the latest research results on diabetes including the definition and history of diabetes, risk factors, classifications and normal blood glucose levels, diagnostic criteria for diabetes, and treatment options. Myths and Facts about Diet and Cancer PreventionConfused about what you hear in the news regarding diet and cancer prevention? Learn how to make educated decisions about your diet and lifestyle for better health and lower cancer risk. Is there Blue Cross Blue Shield in Arizona?Blue Cross Blue Shield of Arizona (BCBSAZ) is committed to helping Arizonans get healthier faster and stay healthier longer. With a focus on connecting people with the care they need, BCBSAZ offers health insurance and related services to more than 1.5 million customers.
What does FEP mean in insurance?ABOUT THE BLUE CROSS AND BLUE SHIELD SERVICE BENEFIT PLAN (FEP®) The Blue Cross and Blue Shield Service Benefit Plan, also known as the Federal Employee Program® (FEP®), has been part of the Federal Employees Health Benefits (FEHB) Program since its inception in 1960.
What is the timely filing limit for BCBS of Arizona?BCBSAZ may extend the 60-day time period for up to an additional 60 calendar days. If we require an extension, we will notify the provider in writing before the initial time period expires. BCBSAZ will mail all decisions to the provider's last address on file, except for providers located outside of Arizona.
How do I cancel my Blue Cross Blue Shield insurance in Arizona?Just send the cancellation in writing to BCBSAZ, Attention Privacy Office, PO Box 13466, Phoenix, AZ 85002-3466. Tell us the date you would like the cancellation to take effect, and include your BCBSAZ member ID number.
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