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10:46, Thu, Apr 18, 2019 | UPDATED: 16:00, Thu, Apr 18, 2019 Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Type 2 diabetes can trigger symptoms such as excessive thirst, feeling tired and needing to pee a lot. Left untreated, it can lead to long-term health problems involving the nerves, eyes, kidneys and feet, and can lead to cardiovascular disease. But one of the best ways to help manage your blood sugar levels is to eat a healthy diet. This should consist of a wide range of fruit and vegetables and some starchy foods like pasta.
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Sugar, fat and salt should also be kept to a minimum. One fruit in particular which has been proven to have blood sugar lowering effects is the orange. Research has demonstrated citrus fruits, such as oranges, have anti diabetic effects. Citrus fruits are a great way to get vitamins and minerals without the carbohydrates. Research has shown two bioflavonoid antioxidants, called hesperidin and naringin, are responsible for oranges’ antiabetic effects. Other examples of citrus fruit are grapefruits and lemons.
Type 2 diabetes: A certain citrus fruit has been proven to have blood sugar lowering effects (Image: GETTY) Fruits are also a good source of fibre, which has been shown to lower the risk of type 2 diabetes. A study published in 2018 suggests a high fibre diet can reduce the risk of type 2 diabetes by 20 to 30 per cent. The research noted this effect came mainly from whole grains or insoluble cereal fibre. Other studies, however, have shown a combination of insoluble and soluble fibre in the diet can be beneficial. Soluble fibre absorbs water, turning it into a gel-like substance, while insoluble fibre doesn’t.
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Type 2 diabetes: The bioflavonoid antioxidants in oranges have proven effective (Image: GETTY) Diabetes: Common signs and symptoms of type 2
Type 2 diabetes: Fruit, nuts and seeds are food sources of fibre that can lower blood sugar (Image: GETTY) Alongside fruit, other good source of fibre include:
Fibre is considered an essential part of the diet, particularly for a person with diabetes. Carbohydrates with high fibre take longer to digest than those in low fibre foods, reducing the chance of a blood sugar spike. Fibre also helps a person feel fuller for longer, making them less likely to overeat (being overweight is a risk factor for the condition developing). Government guidelines published in July 2015 say dietary fibre intake should be 30g a day, as part of a healthy balanced diet. Alongside eating a healthy diet, doing certain exercises can help lower blood sugar.
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IPSO Regulated Copyright ©2022 Express Newspapers. "Daily Express" is a registered trademark. All rights reserved. Is orange good for low sugar?Oranges
Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
What fruits are good for low blood sugar?Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels. Norton suggests half a cup (4 ounces ) of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.
How can I quickly raise my blood sugar?Your doctor may tell you to have really sugary foods or drinks (like regular soda, orange juice, or cake frosting) or might give you glucose tablets or gel to take — all of these can help to raise your blood sugar level fast, which is what you need to do when it's low. Wait about 10 minutes to let the sugar work.
Which fruits increase sugar level?Fruit makes a healthy option both as a snack and as part of a balanced meal. It contains many important nutrients, such as fiber. However, some fruits have a high sugar content, which can cause blood sugar to spike.. apples.. apricots.. avocados.. bananas.. blackberries.. blueberries.. cantaloupes.. cherries.. |
Are oranges good for low blood sugar
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