If you are one of those people who feels sleepy all the time, then you need to watch out because your body is sending you signals.Waking up early can do wonders. Image courtesy: ShutterstockUpdated on: 10 February 2021, 13:07 pm IST Show
At times, we may wonder why we feel sleepy all the time, but if you introspect a little, then you will find out that you’re the culprit. Your sedentary lifestyle has a lot to do with it. Plus, those of you who over-exhaust themselves also fall under the same category. We need to understand that our body needs everything in moderation. If you do anything that goes beyond the required limit, then you will fall flat and feel sleepy all the time. After several studies, experts have found out that there are eight reasons why you feel sleepy all the time:
About the AuthorSix-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. Why do I feel extremely sleepy today?In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that's the case, then the long-term outlook is good.
Why do I feel sleepy even after sleeping for 8 hours?Most likely, you're still tired after eight hours of sleep because of these three factors: (1), you don't know your sleep need, (2) you're not taking into account your sleep efficiency, and (3) you carry sleep debt.
What should I do if I feel sleepy?Sign up for Cold & Flu alerts from. Take a Nap to Take the Edge Off Sleepiness. ... . Give Your Eyes a Break to Avoid Fatigue. ... . Eat a Healthy Snack to Boost Energy. ... . Start a Conversation to Wake Up Your Mind. ... . Turn Up the Lights to Ease Fatigue. ... . Take a Breather to Feel Alert. ... . If You're Driving, Pull Over When Sleepy.. |