Answering the question, “what foods contain gluten” isn’t as simple as a black and white answer. The following is a comprehensive (but not complete) list of foods that contain gluten. The list is broken up into two major segments – Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. Show This list can be used as a guideline for those with gluten sensitivity or celiac disease. Many items listed below are traditionally considered safe. However, it should be noted that many of the traditionally safe grains have been studied to cause and to contribute to damage yet they continue to be recommended by the gluten free food industry. The difference between a traditional gluten free diet and the TRUE gluten free diet can be found in this video tutorial. avoid these foods
*These grains are classically considered gluten free, but are not recommended on a TRUE gluten free diet. If you would like to learn more about why these other grains should be avoided, watch this video. *** These items are technically not grains, but are at high risk for cross contamination and not recommended on a TRUE gluten free diet unless verification can be obtained. These pseudo cereals are also very high in glutamic acid and should be discouraged as substitutes for patients with neurological symptoms. [adinserter block=”5″]Alcoholic Beverages That Contain Gluten
food additives or processed foods that can contain glutenMany of the terms below are commonly found in processed foods. The terms are ambiguous and have multiple meanings. For example, modified food starch can be sourced from wheat, corn, and potato. Most of the time the label does not differentiate this information openly. Therefore, it is highly recommended that you call the manufacturer to confirm that they are not made from grain based ingredients before attempting to consume them. It should also be noted that regardless of gluten free status, many of the ingredients below are simply not healthy, and you would do better avoiding them anyway.
Green DrinksMany people want to use wheat, barley, rye, and oat grass (not the seed) as a supplement in the diet. These grasses are commonly found in “green drink” shake products. Technically, these do not contain gluten as they are the grass part of the plant. However; it is recommended that these be avoided to prevent the possibility of cross contamination. Go here if you are looking for a grass free greens drink. Non-edible items that may contain gluten
Research has identified that gluten from mother’s diet passes into her milk, therefore if her breastfeeding child is gluten sensitive he/she may react to mother’s milk. A majority of gluten sensitive individuals do not tolerate milk or dairy based foods. The staple diet for commercial dairy cows is grain. Whether or not glutens from feeding cows grain crosses into dairy is still in question and has not been adequately studied. Some research shows that dairy can be very problematic to those who already have gastrointestinal inflammation. Additionally, some research shows that processed dairy (using the enzyme microbial transglutaminase) actually triggers a gluten-like reaction in those with gluten sensitivity. That being said, common sense of the obvious should supersede the decision to use dairy. Gluten Free Society recommends avoiding dairy for at least 6 months. Beyond this, it is recommended that any dairy in the diet comes directly from pasture fed cows if any at all.
For more in depth info on gluten in dairy, check out the links below. Is dairy sabotaging your gluten free healing? Is dairy safe on a gluten free diet? Interview with Dr. Rodney Ford – Part 1 Interview with Dr. Rodney Ford – Part 2 *NOTE – there is no such thing as a complete comprehensive list of food items that contain gluten. Manufacturers regularly change their ingredients, mislabel, have product recalls, etc. This is why Gluten Free Society’s stance is to avoid processed and packaged foods as much as possible as well as to avoid eating out as much as possible. You cannot control the mistakes or ethical considerations of others. What foods are high in gluten?The 8 most common sources of gluten include:. Bread. This includes all types of bread (unless labeled “gluten-free”) such as rolls, buns, bagels, biscuits, and flour tortillas.. Baked Goods. ... . Pasta. ... . Cereal. ... . Crackers. ... . Beer. ... . Gravy. ... . What everyday things contain gluten?Foods that usually contain gluten. breads, including bagels, flatbreads, and pita.. pastas and some other noodles.. cakes, crackers, and biscuits.. pies and pastries.. some breakfast cereals.. breadcrumbs and coatings.. croutons.. many meat substitutes.. What are the top 10 glutenBest gluten-free foods to try. Buckwheat. ... . Rice. ... . Quinoa. ... . Polenta. ... . Fresh meat. ... . Fresh fish. ... . Eggs. ... . Milk, cream, crème fraîche and natural yogurt.. Do bananas have gluten?Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
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