Malibu cocktail pina colada can nutrition facts

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Outback Malibu Coconut Rum Pina Colada Calories

There are 480 calories in a Malibu Coconut Rum Pina Colada from Outback. Most of those calories come from carbohydrates (73%).

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Outback Malibu Coconut Rum Pina Colada Allergens

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Outback Malibu Coconut Rum Pina Colada Ingredients

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Keto Friendliness Gauge

How keto-friendly is Malibu Pina Colada Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Malibu Pina Colada Mix

• Net Carbs are 25% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
• This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Malibu Pina Colada Mix Nutritional Facts

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Product Information

Barbados- Enjoy a pre mixed Pina Colada cocktail with fresh, juicy pineapple flavors balanced with creamy coconut and the distinctive Caribbean rum. Malibu Cocktails are made with all natural flavorings.

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