Banana is a fruit rich in magnesium and rich in tryptophan, so bananas can bring good sleep by calming stress hormones. In addition, bananas are also made up of fast-digesting carbs, rich in fiber, so eating bananas before bed is considered a safe choice. Show
Getting a good night's sleep is extremely important for health, helping to reduce the risk of several chronic diseases, keeping the brain and digestive system healthy, as well as boosting immunity. In
general, we should sleep from 7 to 9 hours continuously each night, but in reality many people often do not get enough sleep according to this recommendation. Accordingly, changing your diet is one of many ways to improve sleep quality effectively. Trào ngược dạ dày có thể xảy ra khi bạn ăn ngay trước khi đi ngủ 2. Should you eat bananas before going to bed? Having a snack before going to bed is not a bad thing. Certain foods contain sleep-regulating hormones and brain chemicals (melatonin and serotonin), which will help you sleep better. Foods rich in antioxidants and magnesium, typically bananas, also have sleep-promoting properties, making you fall asleep faster or longer. Not only is it easy to digest thanks to its simple carbs, bananas also provide benefits for gut
health. Unripe green bananas are rich in resistant starch and pectin, which act as prebiotics to feed beneficial bacteria in the digestive system. These nutrients are fermented by beneficial bacteria in the colon, producing butyrate. Butyrate is a short-chain fatty acid that contributes to digestive health and a reduced risk of colon cancer. Additionally, bananas contain other beneficial plant compounds and antioxidants, including dopamine and catechins. Ăn chuối trước khi đi ngủ góp phần nâng cao chất lượng giấc ngủ 3. Is eating bananas before going to bed fat? Besides wondering whether to eat bananas before going to bed, many people are also concerned about whether eating bananas before going to bed will make them fat. Although there are no studies proving the weight loss effects of bananas, it has been reported that taking 24 grams of banana starch per day for 4 weeks will help reduce 1.2 kg in obese people, and improve insulin sensitivity in diabetic patients. Chất xơ có trong chuối hỗ trợ việc giảm cân 4. Other foods that affect sleep4.1. Food to eat
Almonds : Is a great food to eat before going to bed because it contains a lot of melatonin and the mineral magnesium; Chamomile Tea: Contains antioxidants that may promote sleepiness, has been shown to improve overall sleep quality; Kiwi: Very rich in serotonin and antioxidants, helps improve sleep quality if eaten before bed; Cherry juice: Contains the sleep-promoting hormone melatonin, which helps induce a good night's sleep; Fatty fish: An excellent source of vitamin D and omega-3 fatty acids, which have sleep-improving properties; Walnuts: High in melatonin and healthy fats, which promote better sleep; Passionflower tea: Good for sleep thanks to the antioxidant apigenin content, as well as increasing the production of the brain chemical GABA; Milk: Because of its tryptophan content, milk has been shown to improve sleep in the elderly, especially when taken with melatonin and exercise; Oatmeal: A source of melatonin and high in carbs, it helps induce sleep when consumed before bed; Cheese: Contains a significant amount of the milk protein casein, which helps maintain muscle recovery and growth throughout the night if consumed before bed. Ăn phô mai trước khi đi ngủ giúp duy trì phục hồi và tăng trưởng cơ bắp 4.2. Food to avoidChocolate: This is a substance that has a lot of sugar and is a hidden source of caffeine, which interferes or blocks the chemical processes related to sleep taking place in the brain and body. Similarly, many teas and coffees contain enough caffeine to keep you awake all night; Fatty foods: Fats take a long time to digest, so should not be taken before bedtime. If you eat a pizza late at night, you won't be able to sleep well afterward; Acidic foods: About 10% of young people may experience acid reflux, with a burning sensation in the back of the throat or in the chest. Lying down makes symptoms worse. Spicy or fried foods, as well as ketchup are very acidic, should be avoided before going to bed; Alcohol: Disrupts normal sleep rhythms. While alcohol will help you fall asleep, it prevents deep sleep and recovery during the night, leaving you tired the next day. Like most fruits, bananas are very very nutritious and extremely healthy. Bananas are a rich source of magnesium, a mineral that plays hundreds of roles in the body, including improving sleep quality. Unripe green bananas are also rich in resistant starch and pectin, which can reduce appetite, thereby supporting weight loss. In general, eating bananas before bed is considered a safe choice, but you should not eat too much and too close to bedtime. Bạn cần tránh uống rượu trước khi đi ngủ Vinmec International General Hospital is the address for examination, treatment and prevention of diseases. When carrying out the medical examination and treatment process at Vinmec, customers will be welcomed and used modern facilities and machinery along with perfect medical services under the guidance, consultation of good doctors, well-trained both at home and abroad. XEM THÊM:
Is it OK to eat banana before bed?The bottom line. Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.
Will I gain weight if I eat a banana before bed?Banana is mostly believed to be a fattening fruit. But actually, it is loaded with nutrients that can help you sleep peacefully at night and even aid in weight loss. The fiber content in it can keep you full for a longer time and even curb your craving for sugary stuff.
What happens when you eat bananas at night before bedtime?Aside from high potassium levels, bananas are rich in protein, magnesium, and vitamin B6. These nutrients work together to produce the sleep hormones melatonin and serotonin, helping you drift off. In this article, we explain how bananas improve sleep quality and discuss other foods to help you get better sleep.
What is the best time to eat banana?You can consume bananas in the morning along with other breakfast foods. However, you should avoid eating them on an empty stomach. Eating bananas at night should also be avoided if you have cough, cold, or breathing problems.
|