Apple cider vinegar (“ACV”) is a well-documented household product that you may use in both cooking and for aid in healing. I enjoy this first thing in the morning when I get up. I usually put 2-3 tablespoons in 8oz. of water.
From curing sore throats to calming sunburns and bites, apple cider vinegar has been touted for hundreds of years. It is known as one of nature’s most effective and inexpensive cure-alls. It’s even used in weight loss by helping the body flush out more fats and giving a person’s metabolism the boost it needs.
Apple cider vinegar and high blood pressureWith all the positive affects apple cider vinegar has on the body, it’s no wonder that it may prove useful in treating hypertension as well. But does apple cider vinegar really work in this regard?
And if so, how does it work? Knowing what apple cider vinegar can really do, can help you take advantage of this great natural remedy and get back to better health.
Does apple cider vinegar lower blood pressure?The answer to the question is somewhat complex in its simplicity. In essence, yes, it does, but only if it’s taken correctly and only for certain types of hypertension.
For example, a casual user of apple cider vinegar will not notice a great reduction in their blood pressure. Furthermore, a person who has high blood pressure due to kidney disease or other organ ailments may find themselves finding relief with apple cider vinegar. But not stellar results, advise medical experts
The key in using apple cider vinegar is in using it correctly. Sticking with it, and trying to maintain a healthy diet and lifestyle.
That being said, apple cider vinegar does work in lowering high blood pressure in many people. It is worth adding it to your own healthy diet to see what it can do for you.
How does apple cider vinegar lower blood pressure?Apple cider vinegar for blood pressure is believed to work in a number of ways. First, it is a great component in helping to lower bad cholesterol. This in turn has a positive effect on blood pressure.
AVC is also a detoxifier. It can help your body fight off diseases and release free radicals that wreak havoc on your body on a daily basis. This also indirectly can help to reduce blood pressure. When you use apple cider vinegar for high blood pressure remedy, you are most likely giving your entire body a boost. Not just treating your blood pressure issues.
How does apple cider vinegar lower blood pressure exactly? This isn’t entirely known, but medical studies have shown that people who consumed apple cider vinegar in their daily meals showed lower levels in their blood pressure. Without changing anything else in their diets, according to recent medical reports. You can have the same results in simply adding apple cider vinegar to your daily diet.
In one study it was reported that those who consumed ACV daily per protocol showed an increase in calcium uptake. This increase in calcium uptake decreases the release of renin. Consequently, this lowered blood pressure by decreasing the activity of the renin-angiotensin system. Because of this, the scientist in this study believed that it would benefit people greatly to include ACV in their diet.
How to take apple cider vinegar?Luckily, there are many ways you can incorporate apple cider vinegar into your daily life. Apple cider vinegar is available in pill or capsule form if you are unwilling or unable to stomach the sour flavor. Your still get the benefits without sacrificing the potency of this natural cure-all.
It can also be put into common foods and soups (a few tablespoons of the liquid will do), to hide the flavor in regular meals. Apple cider vinegar is often drunk as a healthy morning tonic. You can combined with lemon juice, warm water, and a dash of organic honey.ACV be a rather tasty beverage that not only helps to lower high blood pressure but gives your body a metabolic boost to start the day with as well.
Even the Amish people have a home remedy for high blood pressure with apple cider
Here’s a short video on apple cider vinegar and hypertension:
Additional Resources- Here is a recipe for Grilled Firecracker Salmon which uses apple cider
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Apple cider vinegar historically has been known for its wide holistic benefits such as lowering blood pressure. Below we will discuss the benefits of using apple cider vinegar.
What is apple cider vinegar?
Apple cider vinegar (or cider vinegar) is simply fermented apple juice. There are two fermentation processes needed to create apple cider vinegar. The first is created by crushing apples and using the juice from this step to begin the fermentation process. Bacteria and yeast are added to the juice to kick start the alcoholic fermentation process by converting sugar to alcohol.
The second part of the process is the fermentation step, where the alcohol is converted into vinegar by adding a colourless liquid and organic compound known as acetic acid. This gives the vinegar its sour taste.
Types of apple cider vinegar
There are four different types of apple cider vinegar available. Each type has the general foundation of supporting your body for better health and they also have their individual perks to help lower blood pressure.
- Raw or refined
- Unfiltered or filtered
- Unpasteurised or pasteurised
- Organic or non organic
Studies have shown that taking apple cider vinegar can result in reduced blood pressures. The NHS claims one third of adults in the UK have high blood pressure. Although, many are unaware that they’ve actually got the condition. Because of this, high blood pressure is a silent but very serious condition. If left untreated, there’s a high risk of health complications such as strokes and heart failures.
A study found that apple cider vinegar lowers the enzyme renin and hypertension in rats because of the acetic acid, the main component of vinegar. These results were compared to controls who hadn’t taken apple cider vinegar. From the findings, there wasn’t much difference in the number of angiotensin converting enzyme activity in different organs. Yet, the study suggests that the reduction of blood pressure is due to a significant reduction in renin activity, caused by the acetic acid, and also the reduction of angiotensin.
Another study found that humans who took 100mg of apple cider vinegar every day for 12 weeks found that their blood pressure levels had reduced noticeably.
There’s a debate whether the effects of apple cider vinegar are a true reflection of lowered blood pressure levels, because of the lack of evidence used on humans. Regardless, please seek advice from your chosen medical professional if this is something you want to try. Consuming apple cider vinegar in moderation should not be a problem.
How to add apple cider vinegar to your diet
There are many ways to include apple cider vinegar to your diet.
- Drinking: mix 20g of apple cider vinegar and 40g of water (you can add 1 teaspoon of a sweetener of your choice to tone down the bitter taste). You can add apple cider vinegar to a healthy drink mixture of your choice.
- Eating: Add drops into your food, you can buy powder, gummies or tablets if you prefer to take it whole
It really is up to you how to consume apple cider vinegar. The health benefits are endless, not only to help reduce blood pressure. Apple cider vinegar is also known to lower glucose levels, soothe a sore throat, battle acne and skin irritations. People have also used it as a dandruff treatment, mouthwash and so much more. However you choose to consume apple cider vinegar, always confirm the dosage amount with a medical professional.