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How to cook frozen vegetables in an air fryer

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Air fryer frozen vegetables make for a quick and easy side dish!

Looking for a quick and healthy, last-minute side dish? Cook up a bag of frozen vegetable medley in the air fryer in just minutes! The perfect side for any main from air fryer chicken breasts to air fryer steak. The air fryer makes dinnertime a breeze.

Best 10-Minute Side Dish

  • The air fryer and frozen veggies are a match made in culinary heaven! No need to thaw or cut veggies and the air fryer is ready to roast them to tender crisp every time!
  • Why heat up the stove top or oven when it’s so easy to make mixed veggies in the air fryer with nearly zero prep or clean-up?
  • Choose your favorite mix of healthy and delicious veggies and use the leftovers in new recipes all week long!

Ingredients & Variations

MEDLEY BLENDS: Grab a bag or two of these go-to frozen section faves; corn, peas, carrots, and green beans; broccoli, carrots, peas, and water chestnuts; broccoli and cauliflower, or buy your favorites separately and create your own blend!

SEASONINGS: Medleys come unseasoned, but a little oil makes them crispy and some salt and pepper brings up their individual flavors. Use any favorite seasoning blend from a packet of dry ranch dressing to taco seasoning.

How to Cook Frozen Vegetables in the Air Fryer

  1. Toss frozen veggies in oil and seasonings and cook in a single layer in the air fryer.
  2. Shake the basket halfway through as per recipe below.
  3. Serve hot with a sprinkle of parmesan cheese, if desired.

Tips for Crispy Veggies

  • For the best results, always preheat the air fryer so the hot air circulates around the veggies, making them tender and crispy.
  • Reheat leftover air fryer frozen vegetables in the air fryer and add them to omelets, casseroles, soups, or stews!

Other Air Fryer Vegetable Recipes to Try

  • Air fryer vegetables – Healthy and delicious
  • Sesame air fryer green beans – So flavorful
  • Roasted tricolor carrots – Colorful and healthy
  • Broccoli and cauliflower – So easy

Have these air fryer frozen vegetables warm and ready for eating in a matter of minutes!

Pin Recipe Print Recipe

Cook Time 10 mins

Total Time 10 mins

Servings 4

  • 16 ounces frozen vegetables
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper

  • Preheat air fryer to 400°F.

  • Toss frozen vegetables with the olive oil and seasonings.

  • Spread the vegetables out evenly into the air fryer basket and cook for 10 minutes, shaking the basket halfway through cooking.

  • Always preheat the air fryer so the blast of hot air circulates around the veggies, making them tender and crispy.

Calories: 104kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 344mg | Potassium: 244mg | Fiber: 5g | Sugar: 0.003g | Vitamin A: 5760IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 1mg

REPIN this Air Fryer Frozen Vegetables Recipe

Reader Interactions

What is the best way to cook frozen vegetables?

Sauteing frozen vegetables on the stove top guarantees the best texture and flavor. As a secondary option, you could roast them in the oven or even cook them on the grill. All three of these options are going to result in better tasting veggies than if you boil, steam or microwave them.

How long does it take to cook veggies in an air fryer?

Preheat the air fryer to 375°F. Arrange a single layer of the vegetables in the air fryer basket. Air fry for 10-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking. Serve immediately with protein of choice.

Can you air fry from frozen?

Whether you're cooking finger foods for a party or serving up snacks for the fam; Air-Fryers are perfect for cooking frozen foods. Find cook times and temperatures quickly with this convenient easy-to-use chart.

How do you cook frozen veggies so they are crisp?

Step 1: Preheat the oven to 400 degrees. Step 2: line a baking sheet with parchment paper and place the frozen vegetables on top in an even layer. Step 3: Toss your veggies with olive oil and spices until coated, then bake at 400 degrees for around 30 minutes, stirring every 10 minutes or so.

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