Need to know how many ounces are in a cup for a recipe? Or what the difference is between fluid ounces and dry ounces? Or how many grams are in a cup? This is the ultimate guide to measuring ounces, grams and cups! In cooking, and especially baking, precise measurements are often the difference between an okay cooking and great cooking. One key concept is weight vs. volume. We were raised to understand that there are 16 ounces in a
pound, 8 ounces in a cup, etc. What we sometimes confuse, however, is that weight and volume are two different beasts. Just because two things take up the same volume (like a cup), doesn’t mean they weight the same (like in ounces). For example:
So for precise baking, cooking, or converting, it’s important to know how many ounces are in a cup for whatever ingredient you’re using. Fortunately, you’ve come to the right place! Click the links below to jump around this ultimate guide, or scroll on to learn all about measuring cups and ounces:
How To Measure CupsCups are a very common unit of measurement in the U.S., and are used to measure the volume of something. There are dry cups and fluid cups, and each should be measured using different types of equipment. Measuring Dry CupsTo measure dry things with cups – like flour, oats, or rice – use measuring cups meant for solids. Simply scoop the ingredient into the cup, the level it off. Measuring Liquid CupsTo measure liquid things with cups – like water, milk, or oil – use liquid measuring cups. To measure liquids, place the liquid measuring cup on a flat surface and pour in your ingredient until it reaches the line for the amount you need. How to measure ouncesOunces are one of the most commonly used units of measurement in cooking and baking, and is a method for measuring the weight of something. There are dry ounces and fluid ounces, and each of which can be measured using different types of equipment. Measuring Dry OuncesTo measure dry ounces, you will need a measuring cup or scale that is calibrated to measure in dry ounces. This type of measurement typically involves weighing dry ingredients such as flour, sugar, or grains. You simply place the dry ingredient into the measuring device and read off the weight displayed on the scale or look at how much is left in the cup after filling it up with dry ingredient. Measuring Fluid OuncesTo measure liquid ounces, you will need a liquid measuring cup or graduated cylinder. This type of measurement typically involves pouring liquid ingredients such as oil or water into the measuring device. You simply pour the liquid until it reaches the desired level and then read off the measurement markings on the side of the cup or cylinder. Cups to ounces for common ingredientsIt’s important to know how many ounces are in a cup for each individual ingredient you’re cooking with, because the weights can vary so greatly! The information below is provided to give you simple conversions for commonly used ingredients. Fluid Ounces In A CupMeasuring ounces in a cup for fluids, like water, cream, coffee, and oils, are all about the same.
Dry Ounces In A CupFor most other ingredients – like berries, flour, and butter – the ounces in a cup can vary greatly! We have included how many oz in a cup for some of the most common ingredients below, alphabetized for easy access! Almonds (Whole)
Almonds (Sliced)
Almond Butter
Almond Flour
Bananas (Mashed)
Berries (Frozen)
Blueberries
Butter (or Margarine)
Carrots (Diced)
Cheese (Shredded)
Chocolate (Chips)
Chocolate (Chopped)
Cocoa Powder
Coconut (Shredded)
Coffee (Ground)
Cornmeal
Cornstarch
Cranberries (Dried)
Cream Cheese
Dates (Pitted and Chopped)
Egg Whites
Flaxseed
Flour (All-Purpose, White or Wheat)
Granola
Honey
Jam or Jelly
Leafy Greens (Kale, Spinach, or Lettuce)
Macadamia Nuts (Whole)
Mashed Potatoes
Mayonnaise
Millet
Molasses
Mushrooms (Sliced)
Nut Butter
Oats (Rolled or Instant)
Pasta (Uncooked)
Peanuts (Chopped)
Peanuts (Whole, No Shell)
Peanut Butter
Pecans (Chopped)
Pecans (Whole)
Popcorn (Kernels)
Popcorn (Popped)
Pumpkin (Puree)
Raisins
Raspberries
Rice (Cooked)
Rice (Uncooked)
Sour Cream
Sugar (Brown)
Sugar (Powdered/Confectioners)
Sugar (Granulated/White)
Strawberries (Sliced)
Strawberries (Whole)
Syrup (Maple or Corn)
Walnuts (Chopped)
Walnuts (Whole)
Yogurt
Other Useful MeasurementsCups and ounces are just small parts of the world of measurements! Here are more common measurement conversions that you may need:
Reader InteractionsHow many ounces are in a dry measuring cup?In most cases, a dry cup equals 6.8 US dry ounces. A cup with a measuring scale that indicates the measurements in fluid ounces is used to measure liquid things, so a person knows how much liquid is consumed. Chefs use different cups for dry and liquid components in baking and cooking.
How do you measure 1 cup in ounces?Liquids are measured in fluid ounces, and there are 8 fluid ounces in 1 cup. This is true of all liquids. So; 1/8 cup = 1 Ounce.
Is 2 oz the same as 1 cup?To convert 2 ounces to cups, you can simply use 1/4 cup as a substitute. To get the number of cups from fluid ounces, you divide the number of ounces by 8. So 2 ounces divided by 8 equals 1/4 cup.
Is 8 oz half a cup?8 ounces equals one cup. This is for a volume measurement of liquid ingredients, such as water. Eight ounces can also be a weight measurement for dry ingredients, such as pasta, chocolate chips, or butter.
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