Perfectly baked chicken breasts that are juicy, tender, easy, and oh so flavorful! This is a recipe everyone should know how to master. All you need is a drizzle of olive oil, a special seasoning mix, and a few insider tips for these super tasty, no-fail chicken breasts. Show
If you’ve ever struggled with dry, rubbery, and just flat-out boring chicken breasts, you’re in luck, because today’s recipe is about as easy as they come. All you’ve got to do it make my special seasoning mix, rub it all over the chicken breasts, and then bake them the right amount of time. That my friends, is the important part. Once you read my tips below and master this method you’ll have the most delicious chicken to enjoy for weeknight dinner recipes. Plus, you can slice and dice any leftovers for chicken meal prep. Leftover chicken is perfect on bowls, salads, in tacos, and so much more! Baked Chicken Breast IngredientsChicken is a blank canvas just waiting to be sprinkled, smeared, and infused with flavor. Rule #1 – never under-season chicken. So today I’ve got a simple, yet dazzling seasoning mix (literally the easiest dry rub) that will impress all your dinner guests.
Find the printable recipe with measurements below. How Long Should You Bake Chicken Breasts?The key to juicy chicken breasts is to cook them hot at 425F for the right amount of time. To nail this down, it’ll depend on the size of your chicken breasts and your unique oven (remember, all ovens cook differently). Here’s a general guideline to follow:
Pro tip: If you have a tendency to overcook your chicken, invest in an instant read thermometer. It’s seriously invaluable in the kitchen. Then read below for the best internal temperature of cooked chicken! What’s the Best Internal Temperature?Chicken is fully cooked and safe to eat at 165F. But remember that if you cook chicken breasts to 165F in the oven, they’ll increase in temperature to about 170F once rested. And trust me, that will result in dry, rubbery chicken, devoid of moisture. Dark meat like chicken thighs are much more forgivable when it comes to overcooking, but not white meat chicken breasts. So this is what you need to do. Take the chicken breasts out of the oven once they reach an internal temperature of 160F. Then, let them rest for a couple of minutes. The chicken will naturally reach the perfect 165F temperature, thanks to carryover cooking. And you will have succulent, juicy chicken breasts to enjoy. You’re welcome! Tips for the Juiciest Chicken BreastsBefore you get baking remember these three important tips for tender, juicy chicken.
How to Bake Chicken Breasts in the OvenThis recipe is easy and speedy, which is why I love it. First, preheat your oven to 425F. Mix the spices. Add the spices and herbs to a bowl and mix them until combined. Coat the chicken. Lightly coat the chicken with olive oil, and then give each chicken breast a generous rub of the spice blend. Make sure to do this on both sides. Bake away. Place the seasoned chicken breasts in a baking dish and bake for 20-25 minutes, flipping halfway through. Once they’re done, make sure to let them rest! Resting allows the juices to redistribute within the meat. Storing And Meal Prepping Leftovers
Ways To Use Baked Chicken BreastsCooked chicken breasts are not only healthy, they’re quite versatile. Here’s a few ideas!
Delicious Chicken Breast RecipesI can’t deny my love for boneless skinless chicken breasts! They also take center-stage in these delicious recipes:
Best Baked Chicken Breast Recipe VideoWant to see how I make this recipe? Watch the video below! If you make this recipe, let me know how it turned out! I’d love to hear what you think in the comments below. Best Baked Chicken BreastPerfectly baked chicken breasts that are juicy, tender, easy, and oh so flavorful! All you need is a drizzle of olive oil, a special seasoning mix, and a few insider tips for these super tasty, no-fail chicken breasts.
Calories: 163kcal, Carbohydrates: 1g, Protein: 24g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 72mg, Sodium: 713mg, Potassium: 430mg, Fiber: 1g, Sugar: 1g, Vitamin A: 280IU, Vitamin C: 1mg, Calcium: 6mg, Iron: 1mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Leave a comment below and share a photo on Instagram. Tag @downshiftology and hashtag it #downshiftology. How long do you cook chicken breast in the oven?How long should I bake chicken breast?. 20 to 30 minutes for large boneless, skinless chicken breasts cooked in a 375 degrees F oven.. 35 to 40 minutes for large bone-in, skin-on chicken breasts cooked in a 375 degrees F oven.. Is it better to bake chicken at 350 or 400?You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.
How long does it take for chicken breast to cook?Cooking tips
chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).
How long does it take to cook a chicken breast in the oven at 180?Method. Heat the oven to 200C/fan 180C/gas 6. Tip a couple of tbsp olive oil into a small roasting tin. ... . Roast for 20-25 mins until the chicken is cooked through – check by poking a knife into the centre of each breast to make sure the juices run clear. Rest for 5 mins before serving.. |