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Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest
Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a
roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender. Goes well withSponsored contentRoasted Asparagus is the first green vegetable I loved as a kid. With its tender stalks and crispy tips, baked asparagus will open the way for more vegetables on your plate! My Grammy introduced me to roasted asparagus. She’d let me help snap off the ends to prep it for cooking. Later, when I was old enough, she passed me the potholder and let me wiggle the pan halfway through cooking so that the asparagus would roast evenly. I loved watching the asparagus spears roll in the olive oil, then caramelize under the oven’s heat. While Roasted Brussels Sprouts, Roasted Beets, and Roasted Broccoli took me until adulthood to embrace, savory fresh asparagus and I got along right away. I know if you try this best-ever roasted asparagus recipe, you’ll fall in love with the easy vegetable side dish too. TIP!Prefer to make asparagus on the grill instead? Try this scrumptious Grilled Asparagus recipe. 5 Star Review
When it comes to roasted vegetables that can be on the table fast, roasted asparagus is hard to beat.
Combine the quick cook time with how fast asparagus is to prep, and you have the makings for a go-to healthy side pronto. Asparagus is also healthy!
TIP!If you love roasted vegetables, don’t miss the Ultimate Roasted Vegetable Guide (with key tips, ways to use leftovers, and fresh ways to flavor them) in my cookbook! Tips for Perfect Roasted AsparagusWhen you’re not having Air Fryer Asparagus, baking perfect roast asparagus comes down to a few easy but essential tips. Trim the Asparagus ProperlyEvery stalk of asparagus has a tough, woody end that should be removed before roasting. Where this woody section stops and starts varies from stalk to stalk. There are two methods for trimming asparagus to consider: bend and break (the best method) or trimming with a knife.
How to Prep Asparagus for RoastingBend and Break Hold the top of the stem in one hand and grip it near the base with the other. Briskly bend, and the asparagus will naturally snap in the right place. It’s almost like magic and very satisfying. (Feel free to channel Legally Blonde and refer to this method as the “bend and snap.”) Cut the Bunch (fastest method). Hold the entire bunch of asparagus in one hand (this works very well if it’s still rubber-banded together) and trim off the ends about 1 1/2 inches or so from the bottom. Wash the AsparagusLike Roasted Green Beans and other veggies, asparagus should be washed before it is roasted. You can do this either before or after trimming it.
Don’t Crowd the PanThis is the cardinal rule for all roasted vegetables, whether we’re talking about Oven Roasted Potatoes, Roasted Tomatoes, or Roasted Brussels Sprouts.
Season and OilProper oil and seasoning are critical to helping food taste its best, and roasted vegetables are no exception.
Roast at a High TemperatureI tested roasted asparagus at 350, 375, 400, 425, and 450 F.
Cooking TimesRoast asparagus at 425 degrees F for 9 to 11 minutes (thin stalks) or 15 to 20 minutes (thick stalks). Don’t OvercookIf you overcook asparagus, it will become mushy, and it can burn. It happens more quickly than you’d expect.
Tip!To roast a medley of vegetables, and for more tips and seasoning suggestions, check out my ultimate guide to Oven Roasted Vegetables. How to Season AsparagusHere are some tasty ways to season roasted asparagus with everyday simple ingredients.
Storage Tips
Storage TipsTo extend the life of your fresh (uncooked) asparagus spears, start by removing the woody stems. Then, place your trimmed spears in a glass or jar with an inch or two of water. Place a plastic bag over the top of the spears, then refrigerate them for up to 5 days. Replace the water as needed. What to Serve with Roasted AsparagusAir Fryer 55 mins Recommended Tools to Make this Recipe
The Best Baking SheetsThese baking sheets are durable and high-quality. They work perfectly for roasting, baking, and so much more! Did you make this recipe?Let me know what you thought! Leave a rating below in the comments and let me know how you liked the recipe. If you have vegetable skeptics in your family, this roasted asparagus can be a gateway for them, the way it was for me (this Bacon Wrapped Asparagus is likely to help your cause too). With its fast prep, tender stalks, and crispy tips, this simple, spectacular roasted vegetable deserves to be a regular on your menu. Frequently Asked QuestionsWhy is My Roasted Asparagus Mushy? If your oven-roasted asparagus turns out mushy, it is most likely overcooked. It is also possible that you crowded the pan with too much asparagus, so the air could not circulate properly. Why is My Roasted Asparagus Stringy? Likely you left too much of the tough, woody end on the asparagus. I recommend bending each spear so that it breaks at the right place. When is Asparagus Season? While you can purchase asparagus at the store year-round, it is at its peak in the spring, especially March and April. Asparagus you can buy in the winter tends to be more shriveled, lacks flavor, and (if you live in the U.S.) it has been shipped from long distances. Should You Parboil or Blanch Asparagus Before Roasting? While some recipes recommend parboiling asparagus before roasting, I do not find that it makes a huge difference so long as the asparagus is fresh, you trim the asparagus properly, and cook according to the instructions I’ve provided. For the Asparagus:
Optional Toppings (pick one, two, or your mix of choice):
Serving: 1(of 4)Calories: 36kcalCarbohydrates: 4gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gPotassium: 229mgFiber: 2gSugar: 2gVitamin A: 857IUVitamin C: 6mgCalcium: 27mgIron: 2mg Join today and start saving your favorite recipesCreate an account to easily save your favorite projects and tutorials. Register More Asparagus RecipesThanks to their ease and nutrition, asparagus is the perfect side dish to prepare for any occasion. Here are some of my favorite asparagus recipes: Main Dishes 45 mins Soups & Stews 30 mins This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. You May Also LikeCasseroles 1 hr 10 mins Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Learn more about Erin How do you cook asparagus so it doesn't get soggy?Overcooking It
Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome. To avoid overcooking, take it out of the oven or off the stove a minute or so before you think it's done. Another way to prevent overcooking is to shock the asparagus in an ice bath.
How do u cook asparagus?Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.
How do you cut asparagus for baking?Grab half of the stalks with your non-cutting hand. Using a large chef's knife, slice off the bottom tough parts of the stalks just where the color turns from white to green. Repeat with the other half of the stalks. And that's it: you've got asparagus that's ready to be used in any recipe!
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