Gluten free foods at fast food restaurants

Below is a list of my favorite fast food places that have gluten-free options. I will be honest, I don’t eat out a lot anymore and buy all of my groceries at a local farmers market. But just because you are eating gluten-free doesn’t mean you can’t go out to eat. You just have to be smarter than the average person when you do. Over time you will end up learning their menus and learning what has gluten in it and what doesn’t.

Gluten-Free Fast Food Menus 2022

Below are a list of fast food places that have gluten-free menu options. Please note: some of my list below might not be safe if you have celiac disease. Always beware of cross contamination.

A&W

1

Arby's

2

Baja Fresh

1

Baskin Robbins

4

Boston Market

4

Burger King

2

Burgerville

4

Carl's Jr.

3

Checkers

2

Chick-fil-A

4

Chipotle

4

Cold Stone Creamery

4

Culver's

4

Dairy Queen

3

Del Taco

2

Domino's

4

Dunkin' Donuts

2

Dutch Bros

5

El Pollo Loco

3

Erbert and Gerbert's

4

Firehouse Subs

3

Five Guys

3

Flower Child

4

Hardee’s

2

In-N-Out

4

Jack in the Box

2

Jason's Deli

5

Jersey Mike's

5

Jimmy John's

3

KFC

2

Krispy Kreme

1

Little Caesars

1

Marco's Pizza

3

McDonald's

2

Mod Pizza

4

Moe’s Southwest Grill

4

Panda Express

1

Panera Bread

3

Papa John's

3

Papa Murphy's

4

Pei Wei

4

Pita Pit

3.5

Pizza Hut

4

Popeyes

1

Potbelly

2

Qdoba

3

Quaker Steak and Lube

4

Quizno's

1

Raising Cane's

Round Table Pizza

2

Rubio's

4

Saladworks

4

Schlotzsky's

5

Smashburger

4

Sonic

2

Starbucks

4

Steak 'n Shake

1.5

Subway

2

Taco Bell

1

Tim Hortons

1

Wendy's

3

Whataburger

1

Which Wich

4

White Castle

Wingstop

3

Zaxby's

3

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