“What a timely message! In Get Out of Your Head, my friend and men- tor Jennie Allen does a beautiful job of taking your hand, leading you to those places in your mind that need healing, and allowing space for Jesus to break chains.”—Sadie Robertson, New York Times best-selling author, speaker, and founder of Live Original
“You’re going to find a boatload of love and truth in these pages. This book won’t just change the way you think; it will alter the way you live.”—Bob Goff, New York Times best-selling author of Love Does and Everybody, Always
“This book is a beautiful reminder that God is at work in all the messiness of our minds. God beckons us to get out of our heads and practice daily presence and rest with Him.”—Latasha Morrison, author and founder of Be the Bridge
“You know those books you buy twenty copies of and then forcefully give to everyone you know? Yeah, this is one of those books. Hands down. Powerful. Prophetic. Necessary.”—Jefferson Bethke, New York Times best-selling author of Jesus > Religion
“I know from personal experience just how easily our thoughts try to hijack our faith and throw us into a negative spiral. Get Out of Your Head will equip you with practical biblical tools to take control of your thoughts so they don’t control you.”—Christine Caine, best-selling author and founder of A21 and Propel Women
“My wife, Heather, and I both read this book and were deeply helped by it. Get Out of Your Head is packed full of truth and insight from God’s Word, personal vulnerability and honesty from Jennie, and practical wisdom and encouragement for all of us.”—David Platt, pastor of McLean Bible Church and best-selling author of Something Needs to Change
“Get out your highlighter, and get ready to gain the victory. You are about to get out of your head and get to where your heart has always hoped to be.”—Ann Voskamp, New York Times best-selling author of e Broken Way and One Thousand Gifts
“With honesty and vulnerability in sharing her own confessions and struggles, Jennie has written a book that I truly believe will challenge, bless, and empower all those who read it.”—Rev. Eugene Cho, founder of One Day’s Wages and author of Thou Shalt Not Be a Jerk
“Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story. Jesus > us. His desire is that we get out of our heads and live profound lives of freedom for His glory.”—Shelley Giglio, cofounder of Passion Conferences and Passion City Church
“I’m so glad Jennie tackles a difficult topic that so many of us face. Renewing our mind is essential for a life of flourishing with God. These pages hold clear action items to help you get out of your head and on to the journey of walking free.”—Rebekah Lyons, author Rhythms of Renewal
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You’re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket.
“A beautiful and important book … A terrific resource for patients and staff alike…Very accessible/readable and enjoyable, unlike a lot of other books on the topic.” — David Rosmarin, Assistant Professor, Harvard Medical School, Founder/Director of the Center for Anxiety