Breaking the habit of being yourself barnes and noble

“Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can‘step toward your own destiny.’”
— Judith Orloff, M.D., author of Emotional Freedom“In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”
— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

“Dr. Joe Dispenza’s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow.”
— Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond“Breaking the Habit of Being Yourself is a powerful blend of leading-edge science and real-life applications woven into the perfect formula for everyday living. The hierarchy of scientific knowledge tells us that when new discoveries change what we know about the atom, what we know of ourselves and our brains must change as well. Through the 14 concise chapters of this book, Dr. Joe Dispenza draws upon a lifetime of experience to describe how subtle shifts in the way we use our brains are the quantum key to life-affirming changes in our bodies, our lives, and our relationships. In a responsible, well-researched, and practical manual that you’ll want at your fingertips for your personal practice, Dr. Joe’s easy-to-use, step-by-step techniques give everyone the opportunity to experiment with their own quantum field to discover for themselves what works best. From the powerful exercises highlighting the thinking that keeps us stuck in old beliefs, to the simple practices that catapult us beyond our limiting beliefs, this book is the owners’ manual to a successful life we wish we’d been given in first grade. If you’ve always known that there’s more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you’ve been waiting for!”
— Gregg Braden, New York Times best-selling author of Deep Truth and The Divine Matrix“As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [Breaking the Habit of Being Yourself] will likely change some long-held beliefs in the field of psychology. Dr. Joe’s conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book.”
— Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication“We’re in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza’s new book masterfully yet clearly explains the ‘hard science’ of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.”
— Dawson Church, Ph.D., best-selling author of The Genie in Your Genes“Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I’ve been waiting for this book for a long time!”
— Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage

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Jun 05, 2020 Jasmine Wei rated it really liked it

I love the physics and science explanation at the beginning chapters, very educational and liberating. Then the book became a meditation book. I'm sure it's helpful for many other readers, but for me I'd love more science and education like in the first chapters. I do have takeaway from reading those - you can even change the past, just by changing your perspective. I love the physics and science explanation at the beginning chapters, very educational and liberating. Then the book became a meditation book. I'm sure it's helpful for many other readers, but for me I'd love more science and education like in the first chapters. I do have takeaway from reading those - you can even change the past, just by changing your perspective. ...more

Excellent lecture !!
Here is the breakdown of the content.

1 Creating Your Future 3:51

2 Thinking Greater Than Your Environment 14:28

3 Your Personality Creates Your Personal Reality 4:07

4 You Are Not Doomed By Your Genetics 3:44

5 Our Three Brains: From Thinking to Doing to Being 7:47

6 D.N.A. Experiment 7:15

7 Demystifying Meditation: The Importance of Mental Rehearsal 4:05

8 Your Body Is a Protein Producing Machine 3:38

9 A Story About Overcoming Cancer 7:13

10 Cre

Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands o Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.

In addition to offering a variety of online courses and teleclasses, he has personally taught three-day Progressive Workshops, five-day Advanced Workshops, and seven-day Week Long Advanced Retreats in the U.S. and abroad. Starting in 2018, his workshops became week-long offerings, and the content of the progressive workshops became available online.

Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia.

As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. At his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring both heart coherence with HeartMath monitors and the energy present in the workshop environment before, during, and after events with a GDV Sputnik sensor.

As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program also includes private coaching for upper management. Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world. He also recently began certifying independent coaches to use his model of change with their own clients.

Dr. Joe received a B.S. from Evergreen State College and his doctor of chiropractic degree from Life University, where he graduated with honors. His postgraduate training covered neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity. For more information go to www.drjoedispenza.com

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