Best vitamins for mens hair and skin

Best Supplements for Hair Growth

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Hair loss is imminent. Well, speaking for majority of men. It blows. But hey, God didn’t create the human anatomy to make things simple for us. This isn’t one of those “you use it or lose it” scenarios either. Men (and women) were designed to naturally shed hair, with an est. 50 to 100 strands falling to the ground be it what comes from their head, beard or balls. Though sadly, some guys end up losing more than others, which places them in the male pattern baldness category.

Picking out a good hair-thinning shampoo might help alleviate the problem. Maybe some Rogaine could do the trick for you. Or if you’re sitting on some cash, hair laser treatment is an option. But if healthy, long hair is that much of a priority, then taking more natural remedies is what’s needed to fully grow out your mop. Hair growth supplements to be more precise.

RELATED: Stop Thinning Hair in Its Tracks With These Awesome Products

Advancements in hair care science have shown these vitamins to increase the odds of hair growth, with several even delivering the proper nutrients to enhance organ functionality, skin texture, and much more. Would you look at that. A potent formula is what makes a hair growth supplement most effective. So let’s take a quick look at what are the vital additives designed to nourish your scalp, or full body at that.

Key Ingredients for Hair Growth

• Biotin: The most powerful of the batch that produces glucose and breaks down proteins into amino acids to rebuild damaged hair shingles.
• Fish oil: Contains Omega-3 fatty acids that reduce inflammation and support hair density.
• Iron: Carries oxygen to the roots to give hair more shine and volume.
• Niacin: Nourishes and keeps the scalp hydrated for stronger threads.
• Vitamins B/C/D/E: Promote blood circulation, cell growth, and collagen production, plus repair and build tissue essential for growth.
• Zinc: Acts as a co-factor for multiple enzymes and is involved with functional activities of the follicle.

Minerals and vitamins are what the body uses to stimulate hair growth. Plain and simple. Surely one can consume much of these through a nutritious diet regimen. The again, most guys claim to barely have enough time in the day for workout, let alone to factor such ingredients into their meal prep. This makes hair growth supplements even more serviceable for the balding man living an active lifestyle.

RELATED: How to Tell if You're Actually Going Bald (and What to Do About It)

The market isn’t short on selections. However, shopping for the right bottle requires some due diligence and research on your end, as you’ll stumble upon plenty of knockoffs that are falsely advertised. Fortunately for you, we rummaged through the pile to narrow down the best of the best. Open wide as we feed you a collection of hair growth supplements ensured to give your roots a boost.

Best for Eliminating Shedding

Viviscal Extra Strength Hair Nutrient Tablets

Based on fanfare and heritage, Viviscal has proven to be a sure-shot for the hairless conglomerate. Clinical trials, industry co-signs, and strong reviews have made it a top seller worldwide . These Extra Strength tablets features AminoMar Technology, a special complex that relies on biotin, niacin, vitamin C, zinc, and Horsetail extract to work its magic. It works in stages – first nourishing the follicle, then fortifying dormant hairs, and stimulating hair growth after. Viviscal promises to reverse the effects of hair loss by reducing shedding at nearly 5x the rate of other hair growth supplements. Many have found results as soon as two weeks with noticeable differences in fingernail growth.

Promising Review: "Suffered from serious hair loss due to a steroid medication I had to take for about three months (thankfully that's over and done with). I've always had a full head of thick hair, so it was very depressing. A dermatologist recommended this, along with biotin and Iodoral. It's been almost a year, and my hair has grown in thicker than ever. Since I also color my hair, I was worried it would affect it, but I haven't noticed a difference. Not sure if it was the combination of supplements and shampoo, or just the shampoo, but will never change this routine as long as it's working this well."
– Marcia S.

$83.02 for 3-month supply at Amazon.com

Best for Thickening Hair

Nutrafol Men

An all-natural alternative formulated by doctors and researchers, Nutrafol continues to make its way up the ranks through its innovative approach of using nutraceutical-grade power plants (curcumin, ashwaganda, saw palmetto) to treat your mop. The supplement blocks DHT, one of the main culprits of male pattern baldness, while decreasing inflammation and strengthening strands with healthy vitamins. Most of the botanical ingredients found in here are known to sparking hair growth and cytokines used to signal the growth phase of your hair cycle. The company sells version for men and women, though both share most of the same active ingredients. So don’t feel ashamed to steal from her stash time to time.

Promising Review: "It really works, been using it for 3 months and my hair is fuller an definitely showing growth. I'm very skeptical about such things but my wife talked me into trying it and I'm glad I did. I read some of the reviews and like anything else it probably won't work for everybody.
Give it a chance for 3-4 months, if it doesn't work at least you tried. It's working for me."
– AD

$79.97/month at Nutrafol.com

Best Natural Regrowth Solution

LifeCentric Biotin Gummies

Great biotin pills don’t exactly come cheap. Hence why LifeCentric Biotin is such a great steal at this price tag. Packaged in a charming apothecary bottle, the supplement combines a large dosage of biotin on a two-pill daily dose, which makes this jar good for almost two months. The strawberry gummy flavor is also delicious.

Promising Review: "I've been taking biotin for my hair for a while. This is a much yummier way to take my vitamins. Even better than when I was a kid and had Childrens Chewables. These are like movie theater gummies. I've switched over to several products by this company for my daily dose. It's the same supplement, just delivered in a much more enjoyable format, rather than choking down a bunch of unpleasant pills each morning." – J. Reid

$18.47 at Amazon.com

Best Subscription Service for Hair Regrowth

HIMS Complete Hair Kit

A subscription service created to make personal care easy and affordable for men, Hims offers access to prescriptions and products that manage hair loss and sexual wellness. The company’s Complete Hair Kit features a powerful mix of anti-baldness solutions from supplements to topicals. This includes bottles of minoxidil, finasteride, shampoo, and multivitamin gummies. Signing up saves you hundreds a month, which is what you would normally spend on professional treatments or at your local pharmacy. Even better, HIMS sells each product individually on the site, in the case you're a fan of one over the other.

$44 (monthly) at ForHims.com

Phyto Phytophanère Hair and Nails Dietary Supplement

They might take on the resemblance of Raisinets, but despites these dietary additives not packing the same flavorful taste as the candy, rest assured they offer enough hair growth palatableness to appease your mane’s appetite. The product comes rich in fatty acids, vitamins, and antioxidants designed to repair damaged threads, while filled with biotin and essential B vitamins to establish the building blocks for fuller, shiner hair. It’s recommended for consumption in the Spring and Fall, as those are the two seasons when hair shedding is most common. But you’re bound to see improvements within a month.

Promising Review: "My hair has been thinning and my hairline receding. A friend told me about this product. I decided to give it a try. I can't believe the new hair growth!!! It's great!" – Jo Mac

$60 at Amazon.com

Best Keratin Hair Loss Supplement

Ultrax Labs Hair Rush

Hair Rush remains an Amazon favorite with a 4.5-star rating based on nearl 3,000 reviews. Much of its praise comes from the product’s specially developed Keratin solution, which is responsible for building up strands from the root to the tip with the aid of nettle lead powder, pumpkin seed powder, and saw palmetto. Nearly 23 essential vitamins, herb extracts, and minerals can also be found in the formula. Many reviewers favor it for people with hereditary hair issues. Healthier skin and nails are just extra incentives.

Product Review: "I originally bought this product as sort of joke for my girlfriend a couple years ago. After her shower there would be enough hair to make an entire new persons head of hair, not to mention all the hair I found on the floor everyday. She actually started using the product and wallah, her hair stopped falling out almost completely. Hair Rush became a regular order for our household and her hair remained on her head. About a year ago, I started to become concerned about my own hair and I began using hair rush as a preventative measure and I was very happy with my hair still being there. When my relationship ended I stopped using Hair Rush and I really regret it. I am now back on and you can see what I'm trying to fill in. I will post a follow-up photo once my hair has filled in a bit more. I know it will because I've seen exactly what this product can do. If your hair is starting to fall out, I can't recommend this enough." – Scoop Flopwell

$74.99 at Amazon.com

RELATED: The Top 10 Causes of Hair Loss and How to Prevent Them

Best Hair Vitamin Complex

Hairfinity Healthy Hair Vitamins Supplements

Currently sitting as a No.1 new release on Amazon in the hair loss products category, Hairfinity is endorsed by a handful of celebrities and reputable beauty blogs and comes at a cost-friendly value that makes it worth trying. An exclusive Capilsana Complex derived from a unique blend of amino acids, biotin, collagen-boosting silica, and essential vitamins that support the growth and maintenance of existing hair. It’s obviously worked for the Kardashians at this point, so why not you? Note the company guarantees results in less than a month too.

Promising Review: "I'm super impressed with this product! As I'm getting older, my fine hair has started to thin a little, which is driving me nuts. My doctor suggested getting a vitamin with biotin in it. As I was looking at all of different vitamins to choose from, the hair growth ones started popping up. I researched everything and I choose this one because they use natural ingredients and it had positive reviews. The price was also very affordable. Man am I glad I tried this product!! I've been taking it for almost 3 weeks and I can definitely tell a difference. The biggest thing I have seen is that it's growing like crazy. This is a definite must have for your hair health." – The OG Elf

$23.48 at Amazon.com

Best Natural DHT Blocker

Smooth Viking Hair & Beard Growth Support

If you’re losing it up there, chances are you’re losing it in other noticeable areas. Smooth Viking comes to rescue with a dual-purpose supplement that salvages the grass on both your moneymaker and scalp. These 500mcg pills feature “pro-skin and pro-hair ingredients” that boost the regrowth phase, transforming hair back to its original color. A 30-day supply is enough to warrant hair-growth gains. It also pairs nicely with any beard oils.

Promising Review: "I guess I'm always a bit suspicious that these vitamins actually have in them what they claim, but if they do, you're not going to get a better deal on a B complex then this. I'm on month two, I haven't had any breakouts that some have complained about, nor do I think that they smell worse than typical vitamins do (another common complaint). I had a pretty solid beard to begin with, I was really looking for a another good way to get my B's in, and this is the way to do it for me right now. So does it work? Well, I'm finding that I need to cut my fingernails way more often than I did prior to taking it, so if you make the connection between hair and nails, there's definitely success here. I'll continue to purchase." – A.M. Lewis

$19.99 at Amazon.com

Best Vitamin Complex for Hair Growth

DasGro Hair Growth Vitamins 

DasGro has been one of the more overlooked selections due to its longer recommended use date. Three to six months might seem like forever for impatient types. But good hair takes time develop and the supplement’s all-natural complex is loaded with over 20 power ingredients to ensure efficiency by attacking every culprit responsible for hair loss. This is accomplished through ginkgo biloba, green tea & grape seed extracts, MSM, saw palmetto, and several other nutrients. It’s an FDA-approved product and comes with a money-back guarantee.

Promising Review: "I went into it with low expectations… I’ve been burned way too many times by different products and promises, BUT I’m happy to say that Dasgro delivered fantastic results. Anyone can see the obvious difference when looking at my hair. Every time I take a peak in the mirror and see my hair, I can’t help but smile. It goes without saying that this product has exceeded all my expectations. Take the full 3 months, trust me." – Jhon robert

$39.97 at Amazon.com

Best Biotin + DHT Blocker Combo

DrFormulas HairOmega 3-in-1 DHT Blocker

Made for men and women, this 3-in-1 supplement is a triple threat that boosts hair, nail, and skin benefits not available in most of the other options on this list. The formula contains a high strong dosage of biotin, so you won't need to re-up on a secondary bottle of biotin pills, producing vigorous hair and nails. Saw palmetto and other essential nutrients come together to interrupt DHT production and generate new hair cells for healthier fur.

Promising Review: "I was thinning to the point where family members made comments and now one year later after taking these vitamins on a regular basis I no longer get those comments and my hair has really grown in fuller. I'm 49 years old and have read so many hair claims none that I believed fully and so it's funny to be writing such a review because if you are anything like me you probably are going to say the same thing about what I am saying. But I did a lot of research and decided to try it for 6 months and in that time I saw the change and just stuck with it and now I am very happy with the results. So are my two brothers and wife who are also now taking it. As Physical Therapist I have learn many manual treatment techniques and not every one gets the same results with every type of patient so I think as a consumer of products such as these if you understand that and are willing to try it and gauge the results for yourself then why not. Doing nothing won't help." – Brian

$24.73 at Amazon.com

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