For many women, one of the biggest complaints during pregnancy is that aching back! Somewhere between half and three-quarters of all pregnant women will experience back pain. Show
While it’s easy to pinpoint the cause of back pain in the later stages of your pregnancy (hint: blame the belly), what’s behind back pain in the first trimester? Here’s what to expect. Early pregnancyThere are many contributors to the back pain you experience during pregnancy. For some women, it’s actually an early sign of pregnancy. If you’re experiencing back pain in the first trimester, there may be a few culprits. Hormone increaseDuring your pregnancy, your body releases hormones that help ligaments and joints in your pelvis to soften and loosen. This is important for the delivery of your baby, later in your pregnancy. But the hormones don’t just work in your pelvis. They move throughout your entire body, affecting all of your joints. In the first trimester of your pregnancy, this softening and loosening can directly impact your back. You’ll often feel this in the form of aches and pains. StressStress can be a contributor to back pain, whether or not you’re pregnant. Stress increases muscle pain and tightness, particularly in areas of weakness. If hormones are already wreaking havoc on your joints and ligaments, a little bit of anxiety about work, family, your pregnancy, or anything at all can go a long way to making your back hurt. Second and third trimesterAs your pregnancy progresses, other factors can come into play to aggravate that sore back. Shifting center of gravityAs your belly gets bigger, your center of gravity creeps forward. This can lead to changes in your posture that can affect how you sit, stand, move, and sleep. Bad posture, standing for too long, and bending over, can trigger or worsen back pain. Weight gainYour back must also support the growing weight of your baby, which can strain the muscles. Add poor posture to the mix, and back pain is essentially inevitable. Women who are overweight or have had back pain before becoming pregnant are at a greater risk of back pain during their pregnancies. No matter what stage of your pregnancy you’re in, there are ways to treat back pain. You probably won’t be able to prevent it completely, but you can help to minimize the pain. Follow these tips for reducing back pain throughout your pregnancy.
If your back pain seems to be linked to your stress levels, things like meditation, prenatal yoga, and extra rest can all be helpful ways to manage your stress levels. You can use ice packs to provide relief to back pain, and prenatal massages can be wonderfully relaxing and soothing, as well. If your back pain is excessive, speak to your doctor about medications to treat inflammation. You shouldn’t take any medication without approval from your doctor first. Back pain is typically a normal part of pregnancy. But in some cases, it can be a sign of serious problems, like preterm labor or a urinary tract infection. Back pain that’s accompanied by fever, burning during urination, or vaginal bleeding shouldn’t be ignored. If you experience these symptoms, contact your doctor right away. Back pain is a normal, if uncomfortable, part of pregnancy for most women. In the first trimester, back pain is commonly linked to an increase in hormones and stress. You may be at a greater risk of back pain during your pregnancy if it’s something you’ve experienced before becoming pregnant, or if you’re overweight. You can minimize back pain by avoiding excessive standing, wearing supportive shoes, and focusing on good posture. While you likely won’t be able to remedy back pain completely, you don’t have to suffer. Use ice packs for relief, and spring for a prenatal massage, if possible. Chiropractic care may also be effective at minimizing back pain during all stages of your pregnancy. Is it normal to have cramps and lower back pain in early pregnancy?It is very common to get backache or back pain during pregnancy, especially in the early stages. During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.
Does cramping and back pain mean miscarriage?Back pain can occur in both early and late miscarriage. It is possible to experience back pain throughout pregnancy without it relating to a miscarriage, as it is a normal side-effect of carrying a growing fetus in the womb. However, intense pain in the lower back is commonly a feature of late miscarriage.
What are signs of a healthy pregnancy at 6 weeks?Early pregnancy symptoms (at 6 weeks)
sore breasts. mood swings (read about mood swings in week 8) headaches. new food likes and dislikes.
When should I worry about back pain and cramps during pregnancy?Experiencing back pain is usually not a reason to contact your health care provider, but there are situations where contacting your provider is necessary. You want to contact your health care provider if you are experiencing any of the following: Severe back pain. Increasingly severe or abrupt-onset of back pain.
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